No, don’t go empty all of the ice cream out of your freezer.
But if it does you harm, you need to get rid of it. NOW.
Some objects do physical harm, even in little ways. Like this week’s bottle of Coach perfume, which made me sneeze.
Sometimes, the damage is more psychological, like my scale, which only encouraged the eating disorder that I’m finally fighting after ten years.
This way, decluttering not only clears space on your floors, it clears space in your body and mind too.